Chakra Balancing

Chakra balancing uses energy tools to aid in the utilization which opens up and aligns our chakras. There are various techniques to aid the healing process, which can be influenced by the foods that we eat. 

Chakra balancing is an integral  part of our daily lives. Our body system will not work properly if our chakras are out of balance. The seven major chakras and their relevance are:-

•    Root – this first chakra must be kept in balance before moving onto the next Spleen – this is where we encounter change and without it we cannot grow
•    Solar Plexus – the dynamic energy transforms you to a new state and allows you to find a balance between the extremes
•    Heart – the main task is to integrate and balance the realms of the spirit and mind with our physical body
•    Throat – the realm of consciousness where communication occurs
•    Third Eye – the essence and function to see
•    Crown – this represents our belief systems both the conscious and unconscious.
Another way to achieve chakra balancing and to heal is with crystals and sacred geometry.

There are seven chakras and they have several spiritual qualities. These qualities are intact within us, and even though they might not always manifest, they can never be destroyed. Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world and at the same time, within us resides a subtle system of channels (nadis) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being. Each chakra has an associated colour and vibration which can aid in the correct balancing.

 The colours and associations of each chakra is listed below.

• The base = red = adrenal glands
• The belly = orange = reproductive gland
• The solar plexus = yellow = pancreas & spleen
• The heart = green or pink = thymus gland
• The throat = sky blue = self expression and inner growth
• The brow = indigo = pituitary gland
• The crown = violet = pineal gland

Some essential oils that help re-balance the upper and lower chakras in general are lavender, sandalwood or jasmine.
To be in balance is essential when considering how it can affect us. The chakras are constantly vibrating and rotating. The activities that influence them are body shape, thoughts, behaviour, chronic physical aliments and glandular processes. Therefore, when one or more of the chakras are blocked and the energy does not flow harmoniously through them it will cause an imbalance that manifests in all areas of life.

The healing process by use of various techniques which aid chakra balancing can be used such as Reiki; Colour Therapy; Meditation; Crystals and Gemstones; Aromatherapy and Yoga just to name a few.
Accomplish vitality, calm and peace with chakra balancing.

Chakras can get blocked due to childhood traumas, limited belief system, bad habits, cultural conditioning, and physical and emotional injuries. Even just the lack of attention can contribute to chakra blockage. Difficulties always arise in life and for each one there is a coping strategy.

Dietary guidelines for nourishing your energy centres are essential. It is important to feed and nourish the flesh in order to help support and fuel our chakras. The chakras cannot sustain our human body without our help. When one or more of your chakras are misaligned you might need to look and see if perhaps you are not eating correctly or possibly over eating the foods that fuel that particular chakra. There are foods in each of the seven primary chakras that determine how your current diet might be deficient or over indulgent. Our bodies can be influenced by eating a well balanced diet.

To open and align our chakras, we need energy tools with special formulas that we can utilize through chakra balancing. Also, crystal wands can be utilized to open the chakras while coloured stones can be useful for clearing, revitalizing and healing. Chakra meditation is ideal when you wish to be recharged. This will allow your chakras to become clean, charged and in balance. The attributes of this balancing allows you to become completely refreshed, calm and peaceful. Your energy is balanced and you are full of vitality. Discover the association with yoga and can see the many benefits of chakra balancing.