Asthma Remedies

Asthma remedies is just one of the many illnesses that we look to try to heal naturally. 100 years ago is was common knowledge to heal our bodies naturally. There are reportedly over 31.2 million people of which 9 million are children in America alone that suffer from asthma. 
So it is no surprise that people look to healing themselves naturally and to once again breathe freely and deeply with asthma remedies.

If you can avoid prescription medication to heal yourself by using natural asthma remedies and avoiding the side effects of medication your body will be a lot healthier.

Following is a list of asthma remedies that can help you manage your breathing much better:

• Drinking raw juices – these contain energising and antioxidant nutrients; recommended juice for asthma is carrot, celery and grapefruit with a little bit of spinach

• Chamomile is a great herbal tea that acts as a very effective antihistamine

• Elderberry is known as an excellent remedy for treating asthma, sinusitis, bronchitis and influenza

• A mixture of apple cider vinegar and honey is a good relief for sufferers

• Garlic of course is well known for many benefits but with asthma it is used traditionally to reduce attacks

• Magnesium relaxes your airways and reduces cardiovascular risk

• Omega 3 fatty acids – this type of fat is found in oily fish like salmon, tuna and trout, these work much the same as asthmas drugs called leukotriene inhibitors, apparently these drugs stop the action of the body that causes inflammation in the airways

• Turmeric – this yellow spice that is commonly used as a spice in India is a very powerful anti-inflammatory. Mix 1 teaspoon of turmeric powder with a cup of warm milk and may be drunk up to three times a day. Turmeric is also available in tablet or capsule form

• Evening primrose oil – this is rich in an essential fatty acid that is called gamma-linolenic acid (GLA), the body converts this into anti-inflammatory substances

• Eucalyptus oil has many benefits that will help clear your airways and allow you to breathe better

• Vitamin C has many healing properties one of which is the antioxidant’s that hold your bronchial tubes together. A diet rich in vitamin C is essential for asthmatics and should include orange juice, broccoli and berries

• Chilli peppers are wonderful in opening up the airways in your lungs and helps to stimulate the fluids that are formed by mucus that occurs during an attack.

Even though these asthma remedies will help you a great deal, you must always carry your inhaler with you at all times in case of a serious attack.

 Are you sick of taking drugs that are expensive and have side effects? Then why not try to heal yourself with natural asthma remedies.