i had a m/c in april at 19weeks and have been suffering from bad generalised anxiety i am seeing a counciler and having healing done but im feeling like its getting to much now but i dont want to take any meds is there alternatives that have worked for other people?
yes i have seen the video befor its beautiful



Time will heal. The best thing you can do is get out and walk or exercise. Get your body moving, especially in the morning when you get the sun in your face.
Your body has been through alot, take your time.