I have been trying to lose weight, and have been exercising and eating healthy for a month now. The results are finally showing. How many calories should I cut down in order to lose weight and what are other alternatives while I wait for my ankle to heal? I am so distressed about this, please help!!
How do I lose weight if I have an ankle injury and can no longer exercise?
By sue
Thursday,
February
25th,
2010
Categories : Alternative Healing
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Yoga or Pilates (which was invented as a way for injured people to exercise on their sickbed) will help you maintain muscle mass. Or maybe in the meantime you can try to gain some flexibility which is always a good thing. Get better soon and do your best not to comfort eat.